Carefully harvested maize, wheat, samba wheat, and broken rice.
Delivers sustained energy, vital protein, and essential micronutrients.
Light on the stomach with low glycemic choices for daily wellness.
Select a grain variety below to discover its unique health benefits and nutritional profile.
A nutrient-dense cereal grain widely consumed globally, celebrated for its vibrant yellow kernels and rich antioxidant profile.
Supports eye health with carotenoids like lutein and zeaxanthin, provides long-lasting energy with complex carbohydrates, and aids smooth digestion through dietary fiber.
Calories: 365 kcal | Protein: 9.4g | Fiber: 7.3g | Iron: 2.7mg | Magnesium: 127mg
One of the world's most vital staple cereal grains, forming the primary foundation of daily baking and flatbread traditions.
Delivers essential B-vitamins for metabolic function, provides sustained dietary energy, and supports muscle maintenance with rich plant protein content.
Calories: 327 kcal | Protein: 12.6g | Fiber: 12.2g | Iron: 3.5mg | Calcium: 29mg
A premium hard wheat variety grown widely in southern India, known for its distinct coarse texture and high fiber content.
Features a lower glycemic index compared to regular wheat, making it ideal for blood sugar control, supports weight management, and enhances digestive wellness.
Protein: 11g | Fiber: 10.7g | Iron: 3.8mg | Calcium: 35mg | Magnesium: 135mg
Fragments of rice grains broken during the milling process, highly valued for comfort cooking, rapid preparation, and exceptional gentleness on the stomach.
Extremely easy to digest, making it a soothing choice for recovery diets and infant nutrition, while providing quick and easily accessible energy.
Calories: 360 kcal | Protein: 7.1g | Fiber: 1.3g | Iron: 0.8mg | Carbohydrates: 79g
Wholesome grains provide essential complex carbohydrates, dietary fiber, and vital nutrients that support sustained energy, metabolic wellness, and overall physical health.
Grains high in dietary fiber help regulate digestion, support steady nutrient absorption, and contribute to long-lasting feelings of fullness and weight management.
Yes, items like broken rice cook rapidly, offer high digestibility, and serve as versatile options for comforting home-cooked meals and special diet recipes.